Nutrition Guidelines

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    veggies and fruit

    2015-2020 Dietary Guidelines for Americans at a Glance

    Check out the 5 Guidelines that encourage healthy eating patterns:

    Follow a healthy eating pattern over time to help support a healthy body weight and reduce the risk of chronic disease.

    A healthy eating pattern includes:

    Fruits Vegetables Protein
    Dairy Grains Oils

    A healthy eating pattern limits:

    Saturated fats and trans fats, added sugars, and sodium